Good day, AFM! We are back again, highlighting Austin’s mecca for fitness enthusiasts. This month’s tour brought us to REGYMEN Fitness, a studio that is sure to disrupt any boredom in your training routine...
How many times have you found yourself mapping out a plan that helps you reach your fitness goals only to end up hitting a wall and falling off the wagon? We know it can...
If there was ever a year to embrace change, 2020 is certainly it. While it’s not always easy, change can often spur new and exciting outcomes we never expected. Change is the foundation that...