Tag: "Pilates" Articles

A lush oasis for outdoor enthusiasts of all ages, Waterloo Park provides 11 acres of green space in the heart of downtown Austin. After undergoing a total transformation, the revitalized park opened in August...

Pilates has soared in popularity the past couple of decades, but its origins actually date further back. Nearly 100 years ago, a gymnast, bodybuilder, boxer, self-defense instructor, and circus performer named Joseph Pilates developed...

For me, Kick Mo’s Butt shoots always start off with a good pre-workout. That way, when I arrive at these workout/photoshoots, I am ready to go — both physically and mentally. Which is the...

Every day, in every way, Austinites are moving: high-intensity interval workouts, suspension training, kickboxing, spin, dance and barre, plus mind-body favorites like yoga and Pilates. With such a large population of workout-minded citizens, local...

This Ambassador’s Corner recaps a training experience you don’t want to miss — especially if you’re seeking a workout that is sure to kick your power and endurance gains into hyperdrive. This blaster of...

Hello AFM, and welcome back to the Ambassador’s Corner.   We are coming to you with another review highlighting a couple of Austin’s best and brightest health and wellness professionals and continuing our aim to...

In honor of National Pilates Day on May 2, Castle Hill Fitness is sharing with us an at-home Mat Pilates routine for this month’s workout of the month. Pilates is the perfect complement to...