Tag: "nutrition" Articles
February 1, 2020
And you don’t even have to set foot in a gym.
November 1, 2019
Living a fit and healthy lifestyle includes regular exercise, being active and understanding proper nutrition to fuel your body and give it the energy it needs to get you through each day. Humans, for...
November 1, 2019
They say variety is the spice of life — and a little spice might be exactly what you need to bring some much needed variety into your diet. A healing diet that supports vibrant...
November 1, 2019
Protein is one of the building blocks of our bodies. Along with carbohydrates and fats, these three macronutrients are responsible for how the body functions, feels and performs daily. Lacking in any macronutrient can...
July 31, 2019
How familiar are you with binge eating disorder? Binge eating disorder (BED) is the most common eating disorder in the United States. While everyone has overeaten at some point, those with BED have recurring...
June 30, 2019
Try these chicken and edamame dumplings with sautéed Asian greens at home for a healthier and more wallet-friendly alternative to your favorite Asian restaurant. Ingredients For Dumplings: 3/4 pound skinless, boneless chicken thighs, roughly...
June 30, 2019
Chronic inflammation has become an issue in our American culture. Between convenient processed foods, a sedentary lifestyle and high stress, it’s no wonder we’re dealing with heart disease, diabetes, fatty liver disease and cancers....
June 24, 2019
In the process of getting healthy, we strive to find the best alternatives for our favorite dishes. Over countless years of innovation and evolving, we have found ways to substitute our regular milk with...
September 1, 2016
Nutritional supplements are no longer marketed exclusively to the elite athlete. New products hit the shelf every day: pills and powders that promise fat loss overnight with before-and-after testimonials to prove it, drink mixes...
