As I traveled to CrossFit Renew, I was curious and excited about this KMB session. It had been a minute since I did a CF workout, and I was excited to put myself to...
Is it ironic, coincidental, interesting or only destiny that I reunited with Master Coach and Elite Spartan racer, Yancy Culp, and completed my first DEKA STRONG experience for this month’s Kick Mo’s Butt workout...
The drive to MYLO Obstacle Fitness was peaceful, exciting and somewhat daunting. You see, it had been a few years (2017) since I was actively training on obstacles and was not sure exactly how...
Continuing our quest to explore open and available training facilities in the Austin area, this month, we ventured over to Hudson Bend for a unique training experience for our April KMB feature. We like...
When AFM assigned Knockout Kickboxing for my February KMB feature, I immediately contacted a good friend and kickboxing coach, Jason Echols of Echols Fitness here in San Antonio, and asked if he would put...
I believe it is safe to say that 2020 was a remarkable year of unpredictability — politically, personally and professionally — for all of us. When the lockdown began, my husband and I decided...