The health and fitness world continues to brim with dietary fads and workout hacks that, sometimes, seem too good to be true. Then there are the scientifically-backed approaches to eating and training that are...
For those who are not familiar with intermittent fasting, it may sound a little extreme or even just another trendy diet. However, the benefits of intermittent fasting go far beyond weight loss. It turns...
Intermittent fasting is a controversial topic in regards to weight loss. Fasting your body for several hours of the day in order to lose weight… is it safe? Is it sustainable? Although it seems...