Tag: "improve" Articles

Our lifestyle requires us to sit at a computer, desk or table to return emails, have conversations and shop. We hunch over our phones responding to texts. We drive with our shoulders hunched forward...

Are you a fan of former basketball player Shaquille O’Neal? How about the football player Brian Baldinger or road racing cyclist Lance Armstrong? Do you know anything about the secret of their performance? It’s...

Let’s face it. The last two years have been tough for many. As a therapist, I’m aware of how many people in our community have been struggling with mental health issues.  Depression has loomed...