Tag: "afm approved products" Articles

While we can’t quite escape the Texas heat, we can take a dip and cool off during a lake day. It can be an ideal way to not only relax and unwind but also...

Between holiday parties and work happy hours; family visits and food-oriented gatherings; and colder temperatures with shorter daylight hours — the holiday season has this neat knack of knocking us off the fitness wagon,...

Let’s cut to the chase — 2020 is officially the year of tattered nerves. With ongoing economic and health uncertainties, who can blame you for feeling on edge? You shouldn’t dismiss your feelings with...