Tag: "accountability" Articles

Throughout my coaching career, I’ve identified five accountability styles that I use on my clients and myself. Understanding these styles, and which ones you might lean toward, can help you achieve your goals, whether...

Friends are the foundation of life. Everything worth doing in life, you do alongside your friends and exercise is no exception. Running trails is less lonely when catching up with a friend, and doing...

When the alarm clock sounds beside you at five o’clock in the morning, it can be almost impossible to roll out of the warm blankets swaddling you, put on your athletic gear and hit...