November 2013 Articles
November 5, 2013
Preparing for everyday fall fashion isn’t too difficult, especially when you have the right accessories. Whether you’re a guy or a gal, tying a scarf around your neck is one of the most popular...
November 5, 2013
Worth it or Waste it? TurduckenCalories: 1,639 (1/12 of Turducken)The Burn: Really—do we need to go here? Try this instead: Fresh Cranberry Sauce1 cup sugar1 cup water12-ounce package Ocean Spray® Fresh or Frozen Cranberries...
November 5, 2013
Take a look at this list of some of Austin's innovative restaurants, creative chefs, and fine local food products.
November 5, 2013
Winter is a great time to work on your swimming. No, really! You can focus on both your technique and your speed—without being distracted by all of the demands of upcoming races. Speaking of...
November 5, 2013
Thanksgiving is so associated with food that, sometimes, it’s hard to find the healthy options in family traditions. AFM would like to introduce Carly Reed, a new recipe contributor. Reed recently completed a bachelor’s...
November 5, 2013
Boxer Marlen Esparza is going to be in Austin on November 9, 2013, to speak at the sixth annual We Are Girls Conference hosted by GENaustin—The Girls Empowerment Network. Esparza was the first U.S....
November 5, 2013
It’s race week, and Lorraine Townsend is finally in Austin and ready to run the ThunderCloud Subs Turkey Trot! She’s excited and nervous, but ready to take on the 5-mile course with her wife...
November 5, 2013
Does this sound like you? Fueled by vitamin I (ibuprofen), you go for a run despite nagging pain. You’ve adopted a regimen of ice and more vitamin I post-run. Eventually, nothing eases the pain,...
November 5, 2013
About the eventJoining Trudy’s Bowl for Kids makes a positive, long-lasting impact on children in our community by supporting Big Brothers Big Sisters of Central Texas. Whether you’re a bowler, donor or a sponsor,...
November 5, 2013
What do you get when you combine high-end customer service with a love of simple, healthy food? For restaurateurs Amy and Sam Ramirez, this mix created the Blue Dahlia Bistro. Since its opening on...
November 5, 2013
I am writing this book called the Fast Food Diaries, which I can easily turn into a blog that I update on your website every day. It obviously promotes healthy eating habits and a...
November 5, 2013
Football. There is something magical about football. A few weeks ago, I was visiting the AFM office to pick up a few copies of the September issue with Ricky Williams on the cover. I...
November 5, 2013
Today, Sebastian Vettel of Infiniti Red Bull Racing made motorsport history, claiming his spot in the F1 record books by winning his 8th consecutive Grand Prix, surpassing Ferrari’s Mark Schumacher who racked up a...
November 5, 2013
Last week, I kicked off Lorraine Townsend’s official training schedule for the 2013 ThunderCloud Subs Turkey Trot. Like any new routine, her return to running hasn’t come without some frustration and a few odd...
November 5, 2013
Often when I tell new students, friends, or simply people met in passing that I teach heated Vinyasa yoga, the first response is, “Oh, I don’t do that 105 degree hot yoga.” The second...
November 5, 2013
When training, there are many ways to challenge the body to reach new goals of transformation and performance—especially here in Austin, where there are many challenging programs, all designed to take any fitness athlete...
November 5, 2013
Roasting Brussels sprouts is a delicious way to bring out their natural sweetness, and this fall salad is sure to delight just about everyone at Thanksgiving. NutritionCalories: 190Carbohydrates: 20 gProtein: 3 gFat: 11 gFiber:...
November 5, 2013
Sure, everybody’s got one…but how much of what you know is fact?FACT: The size of the stomach is not representative of weight. How big your stomach is remains constant as an adult (unless you...
