Category: "Nutrition" Articles
March 1, 2016
If you like to share snacks with your dog, then we recommend the… Apple Ginger Treats Prep 10 min, Cook 30 min 1 cup brown rice flour ½ cup apple, finely diced ⅔ cup...
February 1, 2016
It’s that time of year again; Cold and flu season is upon us in full force. The sniffling, sneezing and coughing interrupts our lives, and it’s not long before we are desperately ingesting whatever...
January 1, 2016
For those who like to devour books as much as food.
January 1, 2016
Once upon a time, protein powder was thought of as a supplement for only the most serious of athletes or bodybuilders. And back then, only the most serious of competitors wanted to consume these...
January 1, 2016
This salmon recipe is so simple that it is impossible to mess up. The parchment packet locks in all the contents, so the fish and vegetables retain flavorful moisture. Low fat, high protein and...
December 1, 2015
When it seems like all of your friends and family have varying dietary needs, prepare a holiday dish that is sure to be a crowd pleaser.
December 1, 2015
Best Guide to Austin Living 365 Things to Do in Austin I consider the 365 Things blog and Instagram account (@365thingsaustin) to be the Austin equivalent of Oprah. With over 100,000 followers on Instagram,...
December 1, 2015
This gumbo is greatly reduced in fat by eliminating the traditional method of producing the roux. This is perfect for batch cooking and to stay warm on cold December evenings. What You Need 2 tbsp. olive...
December 1, 2015
As a woman speaking from personal experience, the “Freshman 15” took one semester to gain and three years to lose. This elusive yet infamous weight gain affects so many unsuspecting students just trying to...
November 1, 2015
This Indian inspired dessert is perfect for your healthy Thanksgiving table.
November 1, 2015
The third annual Whole Kids Cooking Challenge turns up the heat with skilled young chefs cooking healthy, gourmet dishes.
October 1, 2015
Freshen up your water with these fun infusion recipes
October 1, 2015
You won’t even miss the dairy or eggs in this decadent dessert
October 1, 2015
Have you ever wondered how vegans get enough protein when they don’t consume meat?
September 1, 2015
In this month’s installment, the paleo diet is explained. Rule #1: Meet meat!
September 1, 2015
Although it’s commonly known as a hot dish enjoyed in cold weather seasons, this vegan take on chowder can be served chilled on a hot Austin day
