Austin is one of the fastest-growing cities in the United States for a good reason. Aside from the vibrant art scene, Austin has many family-friendly athletic activities for children to enjoy. Here are seven...
With school just around the corner, it’s time to start looking into some after-school activities to keep your kids healthy and active. Whether you’re looking for a fun, new adventure for your kid, or...
Finding quality activewear nearby is one thing, but finding it for kids is an entirely new hassle. Here is a list of the best local places to find your kids climbing shoes, fishing shirts,...
For the past 17 years, Callie Brown has struggled with anxiety. On top of that, she was diagnosed with autism early this year, making it sometimes a challenge for her to do daily activities....
Climbing up the 15-meter-wall, the boy was neck and neck with his opponent. Grabbing onto each red hold and propelling himself up, the young climber raced to the finish line. Reaching the top, the...
Staying motivated throughout the summer months is difficult. Fortunately, for teens across the country, Planet Fitness is continuing their High School Summer Pass, which allows teens aged 14 to 19 to work out for...
In the gymnasium of the Red River Church, foils and epees are clashing with each other in a bout of fencing. They start off with a salute, blade raised in front of them before...
Although Houston and Dallas lead the numbers in Texas NFL player production, Austin is catching up as they’ve produced around 70 players since 1952. These players include Indianapolis Colts’ tight end Kylen Granson and...
With the lack of access to affordable, nutritious diets, food insecurity has been a continuing problem across the country. According to the Food Research & Action Center, over 38 million Americans lived in households...
An Dang was enthused to hear that her daughter’s teachers noticed her heightened emotional intelligence and how it compared to other students. The reason being? Yoga. Aside from the physical benefits of developing motor...
Marching bands make football games sound like football games. They create the pre-game pageantry and hype, and they power their school’s players, fans, cheerleaders and drill teams with pop songs, fight songs and “let’s...
Patrick Miller, the founder and Director of Coaching of Capital City Soccer Club, felt his most comfortable on the soccer field from a young age. Miller grew up in the Dallas area with two...
If you suffer from arthritis, and your symptoms are flaring up, moving your body can seem all but impossible. Although it may seem counter-intuitive, there are many reasons why getting your joints moving is...
You’ve only got so much space and money to invest in your home gym. When it comes to at-home cardio training, most people buy one machine. The two most popular choices are the treadmill...
On July 26, 2021, Yufei Zhang took home the silver medal at the postponed 2020 Tokyo Olympics after completing the women’s 100-meter butterfly event in just under 56 seconds. About two months later, Lizzi...
We are all building (or breaking down) our bodies every day with the choices we make. But for competitive bodybuilders, the process of creating an incredibly muscular and toned body is taken to the...
The beauty of Austin’s many parks certainly beckons us to take our exercise outside, soak up the warm weather and enjoy all our city has to offer. But before heading out for an outdoor...
With summer at its peak, oceans are a popular place to cool off — but the swimsuit you wear could be harming the very oceans you’re swimming in. Many swimwear brands use materials that...