Deep End Fitness

Deep End Fitness (DEF) incorporates techniques and methodology developed in elite military water survival training, evidence-based science, and most importantly from real-life experience that results in building strength, reducing stress, and developing efficient breathing. We use the operating system of F.R.E.E. (Focus, Relaxation, Economy of Motion, and Efficient Breathing) to drive in-water training and positively influence individual performance out of the pool. As a result, DEF:

• Develops critical thinking and problem-solving skills in a no-oxygen environment
• Teaches mental relaxation and stress mitigation techniques
• Helps individuals develop coping techniques for stress and anxiety
• Promotes water survival preparation and drowning prevention for all skill levels in a safe and controlled environment

Come join us in a group class where you will build strength through low-impact training; boost muscle endurance, speed, CO2 tolerance, V02 max, and lung capacity.