Articles
September 30, 2019
Maybe you have to run from job number one to job number two, then dart off to soccer practice to pick up the children. Perhaps you travel for work and spend time dealing with...
September 24, 2019
Every November for men’s health month, Burpees for Bros asks a simple, yet terrifying question: How many consecutive burpees can you do in one hour? Every year, more people dare to answer by challenging...
September 16, 2019
The Annual “Best of” Poll is back! Tell us your favorites in any or all categories, and submit your survey before it closes on October 16th. Inquiring minds can find out the results in the...
September 16, 2019
Whether you’ve lived on your mat for years or are new to the world of yoga, you want to get the most out of your workout. Yoga literally means the union of breath and...
September 5, 2019
You have plenty of reasons for making Olympic lifts part of your workout routine. As you already know, such a move can seriously tone your muscles. But this particular lift targets a slew of...
September 1, 2019
Austin Aquatics and Sports Academy is a multisport training center that combines expert coaching with cutting-edge facilities. AASA features an outdoor 50-meter pool, a 5,500 sq. ft. indoor training space, 11 Wahoo Kickrs and...
September 1, 2019
Getting outside your comfort zone is valuable. It’s a primary way that the mind and brain reset, learn, grow and develop new insights for your life. There are many ways that we intentionally take...
September 1, 2019
There are many different factors to consider when buying a pair of trail running shoes. Some road shoes and trail shoes can be used on either surface, but it depends on the conditions of...
September 1, 2019
On a shelf in the corner of Melanie Daly’s office sits a yellow, lumpy blob, that I later learned was a visual representation of one pound of fat that Daly uses to show her...
