With the weather cooling off in Texas and training mileage beginning to ramp up for a variety of races, it seemed like the perfect time to share some tips on where things can really...
Long time Bar Method instructor, Lindsey Durnil, took ownership of The Bar Method Austin this spring. Since then, she’s been busy shaping bodies using The Bar Method’s signature technique of precise isometric exercises followed...
“One cancer diagnosis can cause waves in all directions, affecting so many lives. The Flatwater Foundation works to bring families coping with cancer back to calmer waters, so they can focus on navigating cancer,...