Articles
March 1, 2016
What is your greatest achievement on the field? Winning Nationals and getting the silver medal at the Indoor Championships, making it onto the Olympic team. What is your greatest achievement off the field? My...
February 1, 2016
Zinger This is a move that you’ll see a lot more of in Bar Move classes and is usually thrown in at the end of a seat exercise like Arabesque or Pretzel just when...
February 1, 2016
The popular exercise the deadlift is known well in the bodybuilding world for boosting muscle on the back of the legs, hamstrings and glutes. In the performance training world the deadlift is known...
February 1, 2016
It’s that time of year again; Cold and flu season is upon us in full force. The sniffling, sneezing and coughing interrupts our lives, and it’s not long before we are desperately ingesting whatever...
February 1, 2016
There’s an app for just about everything you can think of. But in your busy day-to-day schedule, how often are you thinking of fitness? These days, so many of us are attached to our...
February 1, 2016
These products are sleek, savvy, and best of all, smart. New technology in the fitness space helps you train more efficiently while improving form.
February 1, 2016
These five power couples have dominated their industry and developed strong relationships. Not all are married, share a business together, or are romantically involved—demonstrating the concept that power pairings come in a variety of...
February 1, 2016
Don’t let your gym time interrupt your date night. Instead, combine the two. These outfits are great for your workout, but can also be dressed up and worn to a romantic dinner with your...
February 1, 2016
Finding a compatible coach and maintaining that relationship is much more similar to dating than you’d think
February 1, 2016
This January, Prevention Magazine offered two days of reviving, refreshing, and reinventing here in our very own city. Guest speakers including Travis Stork, MD, of the emmy-nominated show The Doctors, Top Chef Masters alum...
February 1, 2016
Studies have shown that poor posture can have negative long term effects physically, causing back and neck pain, muscle fatigue, breathing limitations, arthritic joints, and digestive problems. Now scientists have discovered that posture can...
February 1, 2016
With pageant life front and center lately (thank you, Steve Harvey), we caught up with Miss Texas United States and subsequently Miss United States 2012, Whitney Miller, and Mrs. Texas United States 2015, Chelsea...
February 1, 2016
If nutrition is of the utmost importance when it comes to energy and performance, then why do so many people skip meals or overeat foods low in nutritional value? Whether you’re an elite athlete,...
February 1, 2016
Meditation Bar 8108 Mesa Dr, Austin, TX 78759 meditationbar.com Meditation Bar is redefining Happy Hour while still altering your consciousness. Located in northwest Austin, this studio is a serene spot for you to unwind...
February 1, 2016
This dessert uses coconut palm sugar which has a lower glycemic impact than cane sugar, as well as an offering of more vitamins. The goat cheese is also easier on the digestive system and...
February 1, 2016
Here’s our semi-annual look at a sampling of shoes designed to grip and tame trails: some for training, others for faster running. The mix includes five new models and three updates. Trails vary considerably,...
February 1, 2016
What is your greatest achievement on the field? Making the 2012 Olympics. What is your greatest achievement off the field? My two sons, MyKayle and Titus. Why Austin/Round Rock? I grew up in Little...
