Articles
October 1, 2014
RunLab Austin 700 S. Lamar Blvd. RunLabAustin.com Kim Mullen is a triathlete, adventure racer, and endurance athlete who moved to Austin years ago to begin working with CATZ. In January, she branched out on...
October 1, 2014
The change of seasons is quickly approaching, bringing the cooler temperatures of the winter months. Having spent many mild winters in Austin and now a much colder one in Boulder, I've learned a lot...
October 1, 2014
Between them, they possess two Super Bowl rings and four Olympic gold medals, plus six national championships from their days as University of Texas student-athletes. Indeed, theirs is a love match etched in the...
October 1, 2014
I've got good news and bad news. The good news: It's October, and Mother Nature has finally released her stranglehold of heat and humidity, making this one of Austin’s most perfect months for being...
September 3, 2014
Are a pull-up and a chin-up basically the same thing, or are they different? Should I be doing both when I go to the gym? A: Here’s how the two are the same: both...
September 2, 2014
Everyone wants a quick fix to body and brain challenges. The perfect workout is simple—just move. Those engaged in routine physical activity tend to have an easier time coping with daily stress and focusing...
September 1, 2014
Americans are lucky to live in a country with a melting pot of cultures, and this includes some amazing food from all over the world. Many traditional cultural foods have become integrated into daily...
September 1, 2014
What You Need (Servings: 6) 1 ½ tablespoons olive oil 3 medium zucchini/summer squash, cut lengthwise and then crosswise into semicircles ½ onion, chopped 3 cloves garlic, minced ½ teaspoon cumin powder ½...
September 1, 2014
Summers are hot, and most runners tend to find themselves struggling to even get out of the door. For some who train with Trail Roots, gearing training toward a race goal like the Capt’n...
September 1, 2014
The pace is go, go, go all day and then it hits: a wave of quiet desperation washes over and all you really want in life is rest. In a pitch-black room. On a...
September 1, 2014
Austin is crazy for runners, and there are many group options—competitive and fitness focused—available for those who love the sport. The Austin Runners Club (ARC) is an affordable, friendly option and a great resource...
September 1, 2014
Tips to make any destination race a successful adventure
September 1, 2014
I am a person who carries a lot more than just car keys when I run. As an early morning runner, I feel safest with my phone always handy. And because I am an...
September 1, 2014
As for the hub of boxing in Texas, that distinction probably goes to San Antonio. Even Dallas, Houston, and Corpus Christi are regarded for the number of boxing events they host and champions produced....
September 1, 2014
Fall 2014 continues to demonstrate the topsy-turvy nature of the running shoe world: merging categories, an ever-increasing smorgasbord of features, plus new brands and models. But three things are unchanged: foot shape, foot motion,...
