Articles

There’s a new 6-mile trail system available just west of Austin for walking, running, hiking, and mountain biking. Opened to the public in June 2013, the Greenway Primitive Trails at Bee Cave is an...

The holidays mean celebrations, guests, and food—lots of food. Often, that food is eaten out, either as part of an event or because you’re just too tired from all the activity to cook at...

  Age and the Effectiveness of Physical Activity  There’s an old saying: You’re never too old to start something new. And you would think the same theory would ring true for starting a new...