Articles
September 1, 2014
One of the most overlooked aspects of training is the need to focus on recovery and regeneration. It is often thought of as “backing off” or “taking time off” from goal-specific training, but the...
September 1, 2014
Prepare to master your race with these tips on logistics, nutrition, and race day strategy
September 1, 2014
Fall 2014 continues to demonstrate the topsy-turvy nature of the running shoe world: merging categories, an ever-increasing smorgasbord of features, plus new brands and models. But three things are unchanged: foot shape, foot motion,...
September 1, 2014
As for the hub of boxing in Texas, that distinction probably goes to San Antonio. Even Dallas, Houston, and Corpus Christi are regarded for the number of boxing events they host and champions produced....
September 1, 2014
I am a person who carries a lot more than just car keys when I run. As an early morning runner, I feel safest with my phone always handy. And because I am an...
September 1, 2014
Tips to make any destination race a successful adventure
September 1, 2014
Austin is crazy for runners, and there are many group options—competitive and fitness focused—available for those who love the sport. The Austin Runners Club (ARC) is an affordable, friendly option and a great resource...
September 1, 2014
The pace is go, go, go all day and then it hits: a wave of quiet desperation washes over and all you really want in life is rest. In a pitch-black room. On a...
September 1, 2014
Summers are hot, and most runners tend to find themselves struggling to even get out of the door. For some who train with Trail Roots, gearing training toward a race goal like the Capt’n...
