Articles

Driving into Willie Nelson’s ranch, off Highway 71 northwest of Austin, is like driving onto a movie set. Actually, it is a movie set; it’s been used in commercials, films, and TV spots. Cars...

We had always planned to feature Willie Nelson in one of our issues because he personally supports so many aspects of our mission at AFM, namely to help people be healthy and fit. Surprised? You...

Looking for a quick recipe? These Fall Pumpkin Muffins are a delicious and great treat to bake with your children and share with others during the holidays. What You Need 1 1/2 cups whole...

Do you have crowds of family coming into town? Is the thought of cooking a big meal creating anxiety rather than pleasure? Avoid the stress of playing chef this Thanksgiving holiday with these choices...

Americans are bombarded daily with messages about our diet, health, and exercise. We receive a constant stream of chatter from the media idolizing a lean and fit body, recommendations to eschew all processed food,...