Articles
May 2, 2011
Bathing suit season is definitely upon us. The only reason I know this is because every woman I bump into refers to bikini season as if it were the Super Bowl, the royal wedding...
May 2, 2011
The key to looking healthy is being healthy, which means feeling well inside and out. But it can be tough to figure in time for your mental health on top of trips to the...
May 2, 2011
The Center for Disease Control and Prevention’s current Children’s Food and Environment State Indicator Report examines the three major food environments of American children: child care, school, and community. And when it comes to...
May 2, 2011
This year’s swimsuit issue sent our crew to the top of Austin — literally. We’ve been fortunate to shoot at the Austonian before (for our February and June 2010 issues), but this time around...
May 2, 2011
A lot of times it feels like if you’re not dripping with sweat and about to collapse after a workout, then you haven’t really had a successful workout. But new research is coming out...
May 2, 2011
It’s May 13, and things in Austin have been heating up for a while now. And when it’s time to cool off, it seems like we all head to the same place to seek...
May 2, 2011
Mediterranean food is delicious, easy and perfect for summer time. And there’s a reason it’s considered one of the healthiest diets in the world: full of fruits, vegetables, fish and little meat, people who...
May 2, 2011
We love our annual swimsuit issue, and every year we put enormous effort into getting it just right. But as fun as a feature like this can be, it’s admittedly been missing one critical...
May 2, 2011
If you want to improve your swimming strength, then you need a way to supplement your swim workouts in a time-effective way to work your swimming muscles in a manner that’s transferable to the...
May 2, 2011
with Anne Wilfong, RD, LDTry this grilled halibut accompanied with fresh summer vegetables as a quick and healthy weeknight dinner.
May 2, 2011
If your pet has tried Nulo, you know the difference that real food makes in his or her health. And now, getting your pet good, healthy food is easier than before. After flying off...
May 2, 2011
Today, health and fitness is part of our daily routine. We keep food journals, sync workout stats to our iPhone and we’re always ready for the newest fitness dance craze. Let’s trace this love...
May 2, 2011
As part of her “Let’s Move” health and fitness campaign, Michelle Obama took to the South Lawn this week to announce new physical fitness opportunities for military families. Among the benefits are free memberships...
May 2, 2011
Lately, it seems like a blindingly white smile is more important than ever. We feel like white teeth are crucial for social interaction, and a study conducted by the American Academy of Cosmetic Dentistry...
May 2, 2011
What is the Shammies ‘N Koozies ride and float? It’s exactly what it sounds like! It’s riding your bike in the beautiful Texas Hill Country and taking a load off for music and BBQ....
May 2, 2011
The Pedestrian and Bicycle Information Center (PBIC) recently identified the country’s 11 most Walk Friendly Communities, and guess who got a Bronze rating? That’s right, our very own Austin, Texas. Ratings were based on...
May 2, 2011
This Friday, May 6, come out to a benefit for West Texas Fire Relief sponsored by the owners of The Hotel San Jose, Jo’s Coffee, Decoder Ring and Frank. The event will last from...
May 2, 2011
I really had no expectations for this workout at Pure Barre. I went in with an open mind and fairly sore legs from my workout the day before. Upon walking into their studio off...
