Articles
May 1, 2024
Thank you to all of the models who participated in this year’s photoshoot and TYLER’S for providing swimsuits. Click on the photos below for more! Sponsored by IG: @shaynecerebe_ IG: @altynnay IG: @NaderIssa IG:...
May 1, 2024
Despite best efforts, sunburn happens. Perhaps you didn’t plan to step outside and neglected to apply sunscreen, or maybe you didn’t expect the heat to be severe and left the umbrella at home. Whatever...
May 1, 2024
Red light therapy and sun exposure are both forms of light exposure, but they differ significantly in their mechanisms, risks, and therapeutic applications. Here’s a breakdown of the key differences and the benefits of...
May 1, 2024
To know Coach Tim Dancy is to know two key things: Early 2000s rap and hip hop bangers. If it’s offset and/or unconventional, Tim is in. In the fitness and wellness space, information, trends, practices, and standards...
May 1, 2024
Ingredients 1/2 cup tightly packed fresh cilantro 1/2 cup 100% orange juice (juice from 1 medium orange) 2 medium green onions, coarsely chopped 1/4 cup fresh lemon juice (from 1 to 2 medium lemons)...
May 1, 2024
Take a quick glance at the covers of health magazines for men or advertisements for cologne, men’s skincare products, or exercise equipment. It’s hard not to find a picture of a guy whose perfectly (albeit airbrushed) torso is laid bare...
May 1, 2024
May 4 Sprint For Life 5K Houston, Texas Head for the Cure 5K – North Texas Plano, Texas May 5 Sunshine Run Austin, Texas May 11 Texas Switchback Trail Race Johnson City, Texas Shoots...
April 25, 2024
Muscular endurance is the muscle’s ability to repeat a movement against resistance without experiencing fatigue. No exercise can single-handedly enhance this aspect of your physical well-being, begging the question: What is muscular endurance training?...
April 1, 2024
If you are not an ultra long distance runner, you may be surprised to learn there are quite a few ultra running events in Texas. From January through December, you can find a race...
April 1, 2024
Smiling back through the screen sits a sunglassed, pink-haired, and stylishly dressed Dr. Kimberly Davis. And she is very cool. From first glance, and maybe even after an initial casual conversation, Davis doesn’t make...
April 1, 2024
Hello Austin Fit Fam! AFM influencer Nikki Zahka again and very aligned with the Endurance Issue, we are diving into HYROX today! If you don’t know what HYROX is, it is a worldwide fitness...
April 1, 2024
Endurance. It’s a concept addressed by many, from philosophers to poets to politicians. Its elements are spiritual, physical and mental. It’s what separates the good from the best, regardless of your field of work...
April 1, 2024
You might think endurance and stamina are the same, but they have some pretty important distinctions. The biggest difference is what they require from your body when you’re working out. Stamina demands maximum effort...
April 1, 2024
Ultra marathons are not for the faint of heart. These grueling races test runners’ physical and mental limits, often covering distances far beyond the conventional marathon length of 26.2 miles. As athletes gear up...
April 1, 2024
As I’m driving through the winding roads in a quiet and charming neighborhood in northwest Austin, I’m trying to remember the last time I saw Erik. We ran together in college, and I can’t...
April 1, 2024
April 6 Hells Hills Trail Run Smithville, Texas Bellaire Trolley Run Bellaire, Texas Brazos Bend 50 Needville, Texas April 7 Cap10K Austin, Texas Saint Arnold Art Car IPA 5K Houston, Texas Chocoholic Frolic –...
April 1, 2024
April 1 Amazing Scavenger Hunt Adventure-San Antonio San Antonio, TX FREE Zumba Class Austin, TX Junior Pickleball After School Program San Antonio, TX MSU San Antonio Spartans Basketball NCAA March Madness Game Watch San...
March 26, 2024
As the dust settles on yet another edition of South by Southwest (SXSW) in 2024, the techies, groupies, and film nerds have left – if nothing else –knowing what AI is. From March 8...
March 12, 2024
It’s easy to get lost in the flood of health advice pouring in from every corner of the internet. One minute, you’re reading about the latest superfood and the next, you’re diving into a...
March 7, 2024
Introduction In recent years, the concept of cold exposure has gained a lot of attention for its potential health benefits, particularly concerning cardiovascular health. While subjecting oneself to cold temperatures might seem daunting, research...
