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200 Hour Yoga Teacher Training Course
900 West Riverside Drive
9700 Stonelake Boulevard
ACL Live at The Moody Theater
All Austin-area P. Terry’s Burger Stand locations
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09dec(dec 9)6:00 am25apr(apr 25)7:00 amConditioning CampCategory:Community Workouts
Event Details
Monday, Wednesdays, & Fridays at 6amDec 9 - Dec 20, Jan 6 - Jan 31, Feb 3 -
more
Event Details
Monday, Wednesdays, & Fridays at 6am
Dec 9 – Dec 20, Jan 6 – Jan 31, Feb 3 – Feb 28, Mar 3 – Mar 28, Mar 31 – Apr 25, 2024
WAKES YOU UP BETTER THAN COFFEE!
This class gives you a different body-transforming workout 3 mornings a week. That’s right. Your Monday, Wednesday, and Friday mornings could be spent with Robert Reed doing strength training, sprints, kickboxing, plyometrics, and more – in a small group. Find a new you. All levels, but no injuries, please.
*Sign up for two months at a time and save!*
December 9-20 (2 week series)
January 6 -31
February 3-28
March 3 -28
March 31 -April 25
Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12
December Pricing:
members: $125
non-members: $138
https://www.castlehillfitness.com/workshops/1689/strength-conditioning-boot-camp-austin-tx
Time
December 9 (Monday) 6:00 am - April 25 (Friday) 7:00 am
Location
Castle Hill Fitness
1112 N Lamar Blvd, Ste. B
26jan3:00 pm4:30 pmHack Your Metabolism: Weekend WorkshopCategory:Community Workouts
Event Details
Learn how your metabolism works!In this workshop, Health Coach Sonya Latinovic will teach you how
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Event Details
Learn how your metabolism works!
In this workshop, Health Coach Sonya Latinovic will teach you how to calculate your Total Daily Energy Expenditure (TDEE). This is a healthy and joyful way to understand how your metabolism works (it’s different for everyone)!
When you understand your metabolic adaptation, you’ll be able to adjust your caloric intake to your specific goals whether that’s weight loss, weight gain, or maintaining your body weight. Unlike other fads or diets, this method doesn’t encourage extreme restriction, but instead celebrates a unique and scientific understanding of your body in a way that helps promote sustained and lifelong changes.
Sonya will provide examples of how to calculate your Total Daily Energy Expenditure (TDEE) by coverings the basics of understanding your basal metabolic rate, thermic effect of feeding, exercise energy expenditure, and non-exercise activity thermogenesis.
Tickets: https://www.castlehillfitness.com/workshops/1738/health-metabolism-total-daily-energy-expenditure-fitness-workshop
Time
(Sunday) 3:00 pm - 4:30 pm
Location
Castle Hill Fitness
1112 N Lamar Blvd, Ste. B
Event Details
Empowered Acro turns 8 in January & we’re celebrating with a week of free acroyoga classes!
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Event Details
Empowered Acro turns 8 in January & we’re celebrating with a week of free acroyoga classes!
This beginner-friendly acroyoga class will focus on fundamental techniques for partner balances. Participants will work together in small groups to practice basing, flying, and spotting introductory poses. You’ll be amazed by what you can do after just one session, and walk away with fun photos of your accomplishments.
• All bodies are welcome!
• Beginner-friendly poses
• Experienced instructors
• Mats are provided
Time
(Monday) 6:30 pm - 8:00 pm
Location
Third Coast Martial Arts
8127 Mesa Drive #A105 Austin, TX 78759
Organizer
Empowered Acroinfo@empoweredacro.com
Event Details
Improvement in your balance can reduce and even prevent falls. Good balance can relieve the fear and worry of moving around. As a result, you will have greater independence and overall
more
Event Details
Improvement in your balance can reduce and even prevent
falls. Good balance can relieve the fear and worry of moving around. As a
result, you will have greater independence and overall well-being.
What sets this balance training apart from most others is
that it recognizes the importance of the brain to body connection. There is
both a cognitive and physical component to this workshop. It might be
challenging, but fun!
Not only will you learn more about balance and preventing
falls, you will receive a huge boost to your brain!
Although geared towards adults age 50 plus. It is also
beneficial for those dealing with neurological conditions such as Parkinson’s
disease, multiple sclerosis, and stroke.
4 weeks (no class 2/13) – Registration required in advance. 512-501-8704
Time
January 30 (Thursday) 1:15 pm - February 27 (Thursday) 2:00 pm
Location
Ballet Austin
501 West 3rd Street
