Yoga offers multiple benefits to physical and psychological health. It’s mindfulness and a workout in a single session. If you only tried vinyasa, power, or aerial, you’re missing out on some fun. Try joining...
Deep respect, intentionality and community filled the air at the celebratory launch party of Austin’s first deaf yoga instructor, Lilli Erin Beese. Watching the interactions and signing between the radiating faces of those who...