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The Fitness Focus Issue
Austin Fit Magazine
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somatotypes
Tag: "somatotypes" Articles
How Knowing Your Body Type Can Improve Your Fitness & Nutrition
January 24, 2023
Are you an ectomorph, endomorph or mesomorph? These aren’t alien names but rather the most common body types that shape our structure – including muscle mass and body fat levels. In the 1940s, Dr....
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