Tag: "Fitness Classes" Articles

Group fitness classes have come a long way since the days of Jane Fonda’s aerobic workouts in the 1980s. What started as a simple aerobics routine has evolved into a diverse array of classes...

As beautiful Spring weather makes its way back to Austin, Castle Hill Fitness is heading back to Waterloo Greenway for another season of free fitness in the park!  The local gym is once more...

The holidays are upon us, which can mean stressing out about gifts and family, needing to get out of the house, and indulging in good food. So, we’ve prepared 12 days of workouts from...