Tag: "Changes" Articles

You’ve heard the old trope time and time again from fitness instructors, trainers, coaches and influencers — fitness is 30% exercise and 70% nutrition. Whether your goals are performance- or body composition-based, working out...

If you’ve been hitting the gym, but you hit a plateau and you haven’t budged from in weeks, you probably feel frustrated. “What am I doing wrong?” you may think. “I’m putting in the...