Tag: "beginner" Articles

While golf can have the reputation for being a serious sport, that’s not always the case. In fact, the game can be a lot of fun and is a great option for a casual...

The Ashtanga Yoga program at Castle Hill Fitness is back! But what is the Ashtanga Yoga system, and what distinguishes it from other yoga styles? In this article, Ashtanga Mysore instructor at Castle Hill...