November 2024: The Fitness Focus Issue
We focus on fitness in this issue. Catch up with a local leader in the world of fitness coaching, learn about muscle hypertrophy under the microscope, visit an Austin based wellness center, and much more!
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From The November 2024 Issue
November 1, 2024
Like many people in the tech industry in Austin, Jess Clark knew in her soul that something was missing from her life. She had finished graduate school with her MBA and pursued a career...
November 1, 2024
Hello Austin Fit Fam! AFM influencer Nikki Zahka (@Fitwithnikk_) here again and this month, I wanted to share my experience at what originally opened in 2021 as a local retreat option for people to...
November 1, 2024
Hypertrophy, the growth of muscle cells, occurs mainly through two types: myofibrillar and sarcoplasmic hypertrophy. Myofibrillar hypertrophy focuses on increasing the size and number of myofibrils (contractile fibers) within the muscle cells, while sarcoplasmic...
November 1, 2024
Meet “Vampire Slayer,” a domestic longhair 10-month-old kitten available for adoption at Austin Pets Alive!. Known as “Buffy” in her foster home, she is half kitten, half bunny, and 100% perfect. While her care...
November 1, 2024
Fitness information has become more accessible online through TikTok, YouTube, and other platforms. Influencers can provide workouts, recipes, and general advice for staying in shape. However, it’s worth considering how practical their advice is...
November 1, 2024
Can you share who you are with the readers? We are so excited to learn more about you!! JP: My name is Jo Placencio, a proud Austin resident and a true Texas girl through...
November 1, 2024
November 2 Battle of Leon Creek San Antonio, Texas November 3 Hill Country Trivium Road Race Marble Falls, Texas Run For The Water Austin, Texas Texas Katy 10 Miler Katy, Texas DRC’s The Half...
November 1, 2024
November 2 Bollywood Dance Fitness Class Austin, TX Bollywood Dance Fitness Class (Downtown) Austin, TX Cuerpo Fuerte, Mente Fuerte- Workout Event Bee Cave, TX Foundational Movements Austin, TX Founders Running Club :: Easy 5K...
