Five Reasons Why You’re Having Trouble Meeting Your Fitness Goals

How many times have you found yourself mapping out a plan that helps you reach your fitness goals only to end up hitting a wall and falling off the wagon? We know it can feel discouraging to put your mind to something and not receive the results you were expecting. Don’t worry — you’re not alone! According to a recent study from NBC, almost 75% of those who start their fitness journey end up not reaching their set goals. So what is it that prevents us from hitting those milestones? We at REGYMEN Fitness have the answers. 

I’M GETTING BORED: 

Hitting the same workout routine day after day can eventually lead to boredom and burnout. Over time, our bodies adapt to the (good) stress we bring to it through exercise and the results slow down or come to a complete halt. To see continuous results, you need to change things up — adjust your weights, reps, distance, equipment. The possibilities are endless, but it does take some time, effort and knowledge to shake things up in an effective way.

At REGYMEN Fitness, we do the programming work for you. Choose from a variety of unique HIIT programs that incorporate cardio, strength training and boxing. No two workouts are EVER the same, so all you have to do is show up ready to conquer the daily challenge. Across our schedule, you’ll have the option to choose from one of our 3 signature platforms — Burn, Box or Build. 

BURN | Our fastest paced workout program that will have you torching calories through a mix of Cardio and Strength Training. Treadmills, ski ergs and air bikes galore! A new take on your traditional HIIT program.

BOX | Take your stress (and sweat) out on our low-impact water heavy bags as you punch your way through this workout. Boxing rounds integrated with strength training allow you to work your body in a new way while still reaping the benefits of interval training. Never boxed before? No sweat. We’ll guide you through the basics of your 6 main punches and you’ll be swinging like a pro in no time. 

BUILD | Slow things down to focus on increasing strength and perfecting your lifting form with short cardio bursts to keep your heart rate bumping. Olympic barbells, kettlebells and battle ropes are just a few pieces of equipment you can expect to see while you push your muscles to greatness. 

I DON’T HAVE ANYONE HOLDING ME ACCOUNTABLE:

At some point in your fitness journey, you’ll begin to make excuses – it never fails. Enter the REGYMEN #FitFam — welcoming, motivating, non-judgemental and always up for a challenge! With the support of our one-of-a-kind fitness community, you’ll have all the encouragement you need to overcome any wellness hurdle. At REGYMEN Fitness, we take pride in the comradery of our community. Whether it’s a wake up text, a high-five in your workout or a post sweat lunch date, our #FitFam is all about holding each other accountable. If you’ve fallen off course with your wellness plan and need some help finding your way, our members and coaches are ready to stand by your side!

I’M NOT HAVING FUN:

If you dread going to your workouts, it’s only a matter of time before you stop going. Enjoying yourself is imperative when embarking on your fitness journey and we’ve got what you need! The theatrical lighting, the bangin’ playlists, and the big screens. Plus, who doesn’t love a little contest? During every class you’ll use advanced technology with a unique gaming approach that fosters engagement and friendly competition. You’ll finally look forward to getting your sweat in! 

I NEED FLEXIBILITY:

No, we don’t mean the “touching your toes” kind. We mean the chaos that is life that tends to prevent us from setting time aside for ourselves. Whether you’re a 5 a.m. workout warrior or you don’t wrap up your hectic day until 7 p.m., we’ve got the classes to fit your schedule. When you join REGYMEN, you get access to 3 locations (Arbor Walk, Round Rock, Grove) and over 150 classes per week. No matter your schedule or budget, we offer a variety of options to fit your personal needs.

I NEED SOMEONE TO GUIDE ME:

Sometimes it’s tough to get the ball rolling when you don’t know how. Just getting back into fitness or starting out? Our nationally certified Coaches will put together a plan specifically for YOU to meet your individual fitness goals. You will have access to our scientifically validated technology which will help us learn about your body composition, macronutrient profile, healthy lifestyle score and supplement recommendation so we can curate a strategy accordingly. If you have any questions about nutrition, form, recovery, supplements and more — we are here for you!

What are you waiting for?! If you’re ready to skip out on your old boring routine or need a kickstart to get back on track, REGYMEN Fitness has a program for you. We offer a high-intensity group environment where time flies and calories burn! We provide the mental encouragement, inspiration, and social interaction proven to help individuals reach their health and fitness goals faster than going at it alone. It’s time to put in the work while having FUN and finally get the results you’ve been longing to see. Get 30 days unlimited for $30 today by texting “30FOR30” to 512-969-8121.