We love this recipe from PrepYoSelf.com!
1 cup pineapple chunks (can use fresh, frozen, or canned)
4 each leg quarters
1 tsp garlic powder
1 tsp paprika
1 tsp ground all spice
1/2 tsp nutmeg
1 tsp cayenne pepper
1 tsp brown sugar
1 tsp salt
1 tsp pepper
1 tbsp olive oil
1 cup uncooked long-grained rice (for low carb option: use 4 cups of cauliflower rice)
2 cups water (omit if using cauliflower rice)
1/2 cup diced white onion
2 each cloves minced
1/4 cup diced red bell pepper
1/4 cup chopped green onions
1 tsp turmeric
1 tsp garlic powder
1 tsp salt
1 tbsp olive oil