COMMUNITY WORKOUT

HOW WE FLOW

• Meet & Greet. Checking in & filling out digital waiver of liability if you haven’t been to gym before. Grab a BOOST from our sponsor MSW Lounge.
• Coach Bray leading opening ceremony & breathwork & set intention

• Coach Cj & Coach Gert gets the workout started by leading you through a warmup, then teaching you the workout followed up by bringing the energy to keep you motivated for the extent of the workout.
• Cooldown & Wrap Up Workout.
• Sponsors tell you what makes them special 🙂
• Leaders final comments
• Ice Baths Together
• BYE BYE FOR NOW

WHAT TO EXPECT

• high vibes
• new friends & connections
• challenging but friendly workout
• a community that wins

 
Learn More!