Stay home and get fit!

Every muscle in your body will be pushed to perform, and your heart rate will increase for a great cardio virtual workout.

FEEL YOUR BODY CHANGE!

HIIT workouts have been shown to burn fat, improve endurance and speed, and aid weight loss.

Start any time and attend when you can, but you won’t want to miss this virtual workout!

Taught by Certified Fitness instructor who LOVES high intensity workouts and will motivate you to love them too!

More info about Live Streaming Workouts: https://balletaustin.org/dance-fitness/live-streamed-classes/