The workshop includes a weekly class that offers rehabilitative
help in the breast cancer recovery process; inspiring hope and restoring
movement. The class offers a specialized program: one that focuses on gradually
increasing range of motion through the shoulders and strengthening the back.
Each session will help to gently stretch and strengthen the shoulder, chest,
back, and abdominal muscles, allowing women to regain and/or maintain a full
range of motion to those areas affected by breast cancer and surgery.

The weekly classes are held in Ballet Austin’s beautiful
center for dance and community wellness located at 501 W. 3rd St in downtown
Austin, a non-medical, happy, mainstream environment that allows for
encouragement and rehabilitation.

We look forward to being a part of your full recovery*.

DATES & TIMES:

Wednesdays, January 11 – February 15: 12:15pm to 12:55pm – 6
weeks

Saturdays, January 14 – February 18: 3:00pm to 3:40pm – 6
weeks – weekend option

Cost: NO COST. Sponsored by Texas Oncology and NXP Semiconductors.

*If unable to attend all of the sessions due to treatment
and/or not feeling well, we would love for you to enroll and come when you can.
Feel free to enroll into any or all of the above workshops. The more often you
come the better. If a workshop has already begun we welcome you to join us.
Please call 512-501-8704 for assistance in enrolling after a start date.

https://balletaustin.org/dance-fitness/pink-pilates-breast-cancer/