Establishing a strong foundation of understanding is the key to progression

Join Sam in this small group series exploring the principles of Pilates. Whether your goal is to join a class or gain a deeper understanding of your body, this class is designed to educate and inspire. You will have the opportunity to practice the basic foundational exercises using the mat, props, and equipment, leaving you feeling stronger and more in tune with your body.

This series is designed for true beginners, yet beneficial for all. No Pilates experience necessary.

NOW WITH TWO TIME SLOTS!

November 5 – December 3 (no class November 26)
Tuesdays
1- 1:45pm

AND

Tuesdays
5-5:45pm

in the Pilates Studio

4-week series
$120 Member
$136 Non-Member

https://www.castlehillfitness.com/workshops/1668/foundational-pilates-equipment-beginner-series