LEARN ABOUT YOUR CHAKRA SYSTEM IN THIS MONTHLY CLASS

This yoga class will focus on each of the seven chakras with
movement, sound, and meditation, taking you on a journey of
self-awareness and discovery, and helping you bring yourself back into
balance.

Your chakras are your energetic centers that run from the base of
your spine to the top of your head and correspond with your nerve
bundles and internal organs. When a chakra is blocked or out of balance,
you may experience physical or emotional symptoms related to that
chakra. This monthly class will provide you with a general understanding
of your own chakra system through an active and immersive yoga
practice, which will help increase your self-awareness and connection to
your physical and energetic body, as well as provide you with an
overall feeling of restored balance.

Sundays
January 22, February 26, March 26, & April 16
10:30am – 12:00pm

Pricing:
$25 member
$35 non-member
10% VIP member discount

About Jess
Formerly a professional dancer, Jess Goulding (E-RYT 500,
C-IAYT, YACEP) has been teaching alignment-based contemplative and
therapeutic yoga since 2004. She has taught yoga and stress management
in a myriad of settings, from private sessions to group settings, and
enjoys bringing the rich healing methods of yoga to all challenging
aspects of life. Jess’s teaching style is both fun and informative, as
she meets each student right where they are and takes them deeper into
their own personal journey.