Improvement in your balance can reduce and even prevent
falls. Good balance can relieve the fear and worry of moving around. As a
result, you will have greater independence and overall well-being.

What sets this balance training apart from most others is
that it recognizes the importance of the brain to body connection. There is
both a cognitive and physical component to this workshop. It might be
challenging, but fun!

Not only will you learn more about balance and preventing
falls, you will receive a huge boost to your brain!

Although geared towards adults age 50 plus. It is also
beneficial for those dealing with neurological conditions such as Parkinson’s
disease, multiple sclerosis, and stroke.

4 weeks (no class 2/13) – Registration required in advance. 512-501-8704

Active Aging Programs for Ages 50+