Category: "Fit X Family" Articles
February 1, 2017
The nine-month journey of pregnancy creates an unforgettable experience. The physical changes to a woman’s body coupled with new hormones can offer a sense of calm, and sometimes a side of discomfort. While many...
February 1, 2017
Have you ever…wait, scratch that. How often do you look in the mirror and criticize your appearance? We all do it. Now, the real question: How many times have you looked in the mirror...
December 1, 2016
The Little Yoga House: thelittleyogahouse.com Parenting is challenging. Making sure everyone's needs are met (including your own) can often seem overwhelming and exhausting. Stress, anxiety, and chaos are all emotions most parents experience daily, yet...
November 1, 2015
Just as I took another bite of my juicy Top Notch double cheeseburger with jalapeños, my 7-year-old asked me, "Is that cheeseburger healthy?" I held up my index finger to signal that I needed...
September 1, 2014
Early on the morning of Feb. 16, 2014, 81 middle school- and high school-aged students stood quietly as a group on the northwest grounds of the Texas State Capitol. They were just a small...
August 1, 2014
In 2007, at just 4 years of age, Ainsley Rossiter was diagnosed with neuroaxonal dystrophy, a rare, degenerative, and terminal developmental disorder usually affecting children between the ages of 18 months and 6 years....
April 1, 2014
As more youth athletes focus on one sport, the need for physical fitness training increases.
April 1, 2014
Since its inception in Dallas in 2010, Camp Spark has expanded throughout the United States into nine cities and serves approximately 300 kids.
January 1, 2014
This Irving Middle School teacher helps her San Antonio students find a healthier lifestyle.
December 4, 2013
The Saint Louise House empowers homeless women and children.
June 1, 2013
Why Pilates can be a man's sport.
June 1, 2013
Finding the perfect gift for that dad on the go
June 1, 2013
Making wellness a part of your family's life
June 1, 2013
Check out these fathers who show their kids what it means to be active
June 1, 2013
Making swimming a family tradition
June 1, 2013
The story of a triathlete who became a father
