Category: "Recipes" Articles
October 1, 2014
For smoothie lovers, the NutriBullet is one of those must-have items. Its blades break down and extract nutrients, which is a step above the whipping and stirring that occurs in most blenders. The NutriBullet...
September 1, 2014
What You Need (Servings: 6) 1 ½ tablespoons olive oil 3 medium zucchini/summer squash, cut lengthwise and then crosswise into semicircles ½ onion, chopped 3 cloves garlic, minced ½ teaspoon cumin powder ½...
August 1, 2014
What You Need Note: This recipe serves 8 to 10 people and can be cut in half. Green Chile Enchilada Sauce 3 tablespoons olive oil 1 ½ cup yellow onion, finely chopped 3 cloves...
July 1, 2014
Quinoa is a complete protein. Combine this healthy food with orange, coconuts, and almonds for a sweet summer side dish.
May 1, 2014
This colorful plate is also a well-rounded source of protein and carbohydrates.
January 1, 2014
Wheatsville Co-Op provides a week's worth of healthy lunches to take to work.
September 3, 2013
Summer is the perfect time for potato salad, and this month’s recipe is a delicious twist on the classic dish. Nutrition Calories: 160 Protein: 4 g Fat: 4.5 g Fiber: 3 g Cholesterol: 0...
June 1, 2013
This yummy salsa can be used as an appetizer or wrapped in a corn tortilla for a light lunch.
May 1, 2013
Smoothies are a fabulous way to increase the amount of fruits and vegetables you consume daily.
April 9, 2013
Omelets are not only for breakfast; they can be a quick protein-rich dinner to serve when preparation time is short.
March 13, 2013
Try this wonderful salad based off a California classic.
March 1, 2013
Check out this delicious, healthy salad
January 2, 2013
Warm up on a cold January day with a bowl of hot and delicious chicken tortilla soup.
October 25, 2012
This wrap is a tasty option for a nutritious lunch at work or school. Pack it with some fresh fruit, and the kids will love it. What You Need 2 cups roasted chicken breast,...
