This gumbo is greatly reduced in fat by eliminating the traditional method of producing the roux. This is perfect for batch cooking and to stay warm on cold December evenings. What You Need 2 tbsp. olive...
What You Need 1/4 cup olive oil 2 zucchinis, ends removed and cut into quarters 1/2 cup cooked brown rice 1/2 cup chorizo or soyrizo, crumbled 2 teaspoons dried oregano Salt, to taste Black...
What You Need 3 teaspoons olive oil, divided ½ medium onion, diced 2 cloves garlic, minced 1 cup cooked veggies, finely diced 1 ½ cups cooked brown rice (or other grain) ¾ cup breadcrumbs,...
What You Need 8 ounces of organic tempeh 1 cup freshly squeezed, organic orange juice 2 teaspoons organic tamari or shoyu 1 1⁄2 teaspoons mirin 2 teaspoons agave nectar 1⁄2 teaspoon ground coriander 1...
Yields: 1 dozen cupcakes What You Need 2 medium beets 1/4 cup water 1 1/2 cups whole wheat pastry flour 1/2 cup cocoa powder 2 teaspoons baking soda 1/4 teaspoon salt 3/4 cups evaporated...
To prepare dried beans: Soak beans overnight in four times as much water as beans. Discard soaking water. Place beans in a pot and cover with two inches of water. Cook for one to...
Since holiday parties are usually brimming with not-so-good-for-you menu items, I love offering guests something that’s delicious and completely guilt-free, like this carrot soup with cumin and ginger. It’s a cozy weeknight dinner option...
How can you not win when you combine great kids with wholesome, fun to prepare recipes? The Whole Kids Cooking Challenge—this year, with five winners, thanks to the addition of the new Whole Foods...
Tadka dal is all about the tadka (seasoning). This warm sputter of spices added to a healthy mix of lentils (dal) makes for a very delicious and nutritious meal. Dal can be made with...
What You Need (Serves 4) 2 sweet potatoes, cut into ½ pieces 3 tablespoons olive oil salt and pepper 1 ½ tablespoons fresh orange juice 2 tablespoons whole grain mustard 1 bunch Tuscan or...