Category: "Nutrition" Articles
August 1, 2015
Try these three gluten-free, cream-free sweet treats on for size this summer
August 1, 2015
Our staff may have gotten into a bit of trouble with this assignment. If trouble means running around the office, jittery from jolting down more sips than necessary of some of the most delicious,...
August 1, 2015
An untraditional, savory and satiating twist on the traditional leafy greens
July 1, 2015
We are always trying to keep up with the latest fitness and nutrition trends here at Austin Fit. As much as we love running on the trails around town, we are constantly on the...
July 1, 2015
My 12-year-old son is watching over a pot of boiling spaghetti he’s been tasked with cooking for our Saturday night family dinner. “They taste pretty good, but I still don’t get why these brown...
July 1, 2015
Satiate your taste buds with a healthy take on three savory and sweet summer side dishes
June 1, 2015
Growing up, I remember my parents being total health nuts. My dad often experimented with making his own protein bars to take to 5 a.m. gym workouts while my mom took the time to...
June 1, 2015
What You Need 1/4 cup olive oil 2 zucchinis, ends removed and cut into quarters 1/2 cup cooked brown rice 1/2 cup chorizo or soyrizo, crumbled 2 teaspoons dried oregano Salt, to taste Black...
June 1, 2015
If you are active and involved in the fitness community, you’ve probably been informed at some time or another that you need to take certain supplements in order to perform better. BCAA’s, whey protein,...
May 1, 2015
There’s no better natural indicator of how fast time flies than to take a quick glance out the window at your growing garden. Those tiny seedlings sprout up so fast! It was just in...
May 1, 2015
What You Need 3 teaspoons olive oil, divided ½ medium onion, diced 2 cloves garlic, minced 1 cup cooked veggies, finely diced 1 ½ cups cooked brown rice (or other grain) ¾ cup breadcrumbs,...
April 1, 2015
What You Need 8 ounces of organic tempeh 1 cup freshly squeezed, organic orange juice 2 teaspoons organic tamari or shoyu 1 1⁄2 teaspoons mirin 2 teaspoons agave nectar 1⁄2 teaspoon ground coriander 1...
April 1, 2015
Three meal-prep strategies to bring back dinner (and save your sanity).
April 1, 2015
Adopting a healthy diet is one thing. Obsessing over it is another.
April 1, 2015
Dr. Oz recently proclaimed coconut oil—specifically virgin coconut oil—as having “superpowers” and health enthusiasts everywhere are touting it as the healthiest new oil to use in cooking. But what about olive oil, the staple...
March 1, 2015
Greet the upcoming spring season by exercising your green thumb.
March 1, 2015
These locally made energy bars are finding tasty ways to keep Austin weird. The Austin Fit staff tore off the wrappers and put them to the test.
