Category: "Nutrition" Articles
September 1, 2016
These days, it seems like you can fit the entire food pyramid into one tasty smoothie. What a time to be alive! In a city where you can find a refreshing smoothie in almost...
September 1, 2016
With the unfortunate prevalence of food technology, more and more mystery ingredients pop up in our everyday munchies. Foods that were once simplistic in nature are now loaded with stuff we can’t even pronounce....
August 1, 2016
What You Need 1 whole chicken, about 3-4 pounds 2 pounds small red skin potatoes, halved 1 pound carrots, diced 2 medium yellow onions (1 ½ diced, ½ quartered) 1 head garlic, cut in...
August 1, 2016
Consider the notion that adding crickets to your diet just a few times a week could have a dramatic impact on our health and the environment. Austin is at the forefront of progressive environmental...
August 1, 2016
It’s time to abandon the old saying, “You are what you eat,” especially when it comes to dietary fats. Now that years of research have proven certain fats are not only beneficial, but a...
July 1, 2016
Korean Eggplant Tacos Red meats, chicken, and fish are great for the grill, but vegetarian dishes can also be enhanced by a kiss of flame. *The following recipes are written assuming the reader is...
July 1, 2016
Bubba’s Fine Foods Snack mix, $9 • bubbasfoods.com • Dairy free, soy free, gluten free, grain free, preservative free, no refined sugars For clean eaters who don’t have a weakness for sweets, but instead...
July 1, 2016
The taste of water can be bland, but we can’t risk dehydration in the Texas summer heat. Satisfy your taste buds with these water alternatives. With summer at full blast every time we walk...
June 1, 2016
Next to Crawfish Étoufée, Crawfish Cream is an excellent way to use up the leftover crawfish from the season's boils. What You Need (SERVES 2) 6 oz bucatini or spaghetti, cooked 1 Tbsp butter...
June 1, 2016
Artificial energy shots have long been “one-hit wonders”: powerful enhancers to get you feeling more awake and energized, available in two fluid ounces. However, those boosts in a bottle are old news because of...
June 1, 2016
AFM teamed up with hostess extraordinaire Camille Styles to give you the best tips and treats for your next summer gathering. PHOTOGRAPHY BY WESTON CARLS Recipes Watermelon Skewers When it comes to summertime appetizers,...
May 1, 2016
Chicken salad is perfect for a May picnic in the park, but the traditional recipe can be dull. Toss in some watermelon and plum to freshen up this classic dish. What You Need 1/2...
April 1, 2016
April showers can keep you cooped up inside, so embrace the down time by curling up with a bowl of ramen noodle soup. The full flavored broth coats every taste bud and sends you...
April 1, 2016
The Whole30 is a monthlong diet with a focus on eating clean, healthy foods. Not only does this serve as a hearty way to cleanse your body of processed food, hidden sugars, and inflammatories,...
April 1, 2016
When it comes to a healthy lifestyle, we’ve heard it’s smart to note what we eat, how much we eat, and even when we eat. But did you know that where we eat makes...
March 1, 2016
This chilled salad recipe is excellent for picnics out in Zilker with some corn tortilla chips or a healthier option for in-between meal snacking. Remove the avocado and Fido can dig into the good...
March 1, 2016
As the cooler temperatures leave us and we start to head off into warmer months, a three-day reboot can help our bodies reset and recalibrate for the season ahead. Every year I do a...
March 1, 2016
If you like to share snacks with your dog, then we recommend the… Apple Ginger Treats Prep 10 min, Cook 30 min 1 cup brown rice flour ½ cup apple, finely diced ⅔ cup...
