Category: "Healthy Living" Articles
May 1, 2024
Red light therapy and sun exposure are both forms of light exposure, but they differ significantly in their mechanisms, risks, and therapeutic applications. Here’s a breakdown of the key differences and the benefits of...
May 18, 2023
This year, the goal for the World Health Organization is that one billion more people enjoy better health and well-being, and with digital health trends on the rise, they may accomplish just that. Since...
May 1, 2023
You’ve heard of the risks that come with summer — sunburns, drowning and heat exhaustion. But we often miss one culprit that damages our bodies: chlorine. Chlorine is used to disinfect and purify the...
April 1, 2023
It’s Jan. 31, 2023. The temperature is negative 30 degrees Fahrenheit, and on top of that, the wind is piercing. A team of five is about 5,974 meters above sea level with about 1,000...
April 1, 2023
What if we told you that you could make up for those years in high school that you never got to try out for football or volleyball? And that you could do it with...
April 1, 2023
My two favorite hiking experiences were vastly different. One was full of people going up and down the mountain, greeting each other and laughing as they made their way to Everest Base Camp. The...
March 1, 2023
Two years ago, I stood in a New Mexico desert and watched happiness unfold. My golden retriever Molly, the usual solemn old soul of a puppy, was running at full speed across the landscape,...
March 1, 2023
Puppy kisses and baby giggles — they’re sweet and, better yet, surprisingly healthy for your household! Owning a dog provides more than unconditional love and an in-house playmate for your children; did you know...
February 1, 2023
On an average day after warming up, Tim Minnick can deadlift 300 pounds. The crazy part? He’s 80 years old. Since 2020, Leander-based Minnick has held the Guinness World Record title of the oldest...
February 1, 2023
Gone are the days when children could ride their bikes and play with the neighbors till dusk on a school night; now their days are full of piano lessons and practice. Most parents have...
February 1, 2023
Children today will never know a time when phones, computers, tablets and other devices weren’t a part of our daily lives. According to the Cyberbullying Research Center, about 95% of teens are online. Additionally,...
February 1, 2023
Georgina Guerrero was picking up her son from preschool when she saw a couple of young students climbing a tree in the courtyard. Though it was an endearing sight, she had forgotten the last...
February 1, 2023
It’s Wednesday, Dec. 14, 2022, and my call time is 4:30 p.m. Our show starts at 7. I stand in my closet to gather my costume: tan tights, beige fishnet stockings, black shorts and...
January 24, 2023
Are you an ectomorph, endomorph or mesomorph? These aren’t alien names but rather the most common body types that shape our structure – including muscle mass and body fat levels. In the 1940s, Dr....
January 18, 2023
Fitness and nutrition can seem confusing and complicated, in no small part thanks to the abundance of information and misinformation inundating our social media and news feed daily. With the impatience and short attention...
January 9, 2023
While our society generally understands that being overweight comes with certain health risks, many think that looking “fit” automatically means good health. Unfortunately, this is not the case. People with a low BMI can...
January 1, 2023
Throughout my coaching career, I’ve identified five accountability styles that I use on my clients and myself. Understanding these styles, and which ones you might lean toward, can help you achieve your goals, whether...
January 1, 2023
“If you can’t beat ‘em, join ‘em!” This is exactly what Captain Experiences aims to do when it comes to the battle between technology and the outdoors. This Texas-based fishing and hunting trip booking...
