Take Your Medicine
By
Drex
–
September 22, 2010
10 simple med ball exercises that work your entire body in less than an hour.
If you’re looking for a fool-proof full-body workout with minimal equipment, than the med ball is just what the doctor ordered. Ask world-class athletes Trey Hardee and Chelsea Johnson, both of whom use med balls in their Olympic training to increase speed, muscle endurance and agility.
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