Stop Kickin' the Tires
1/ Tire Flip
Step 1
Feet shoulder width apart
Squat down with flat back
Hands slide under tire palms up
Shoulders lean into tire
Step 2
Deep breath in and hold
Brace core
Drive through heels and push upward with whole body
Keep shoulders in contact with the tire to avoid strain on biceps
Step 3
Exhale
Explode up out of the squat, generating momentum under tire
Keep back straight
Step 4
As tire comes up, flip hands quickly to push the tire forward
Step one leg forward and push with whole body to complete the movement
Aaron Winning at GRIT Strength + Conditioning
2/ Standing Tire Pull
Step 1
Feet shoulder width apart
Squat down with a flat back
Breathe in and brace core
Grip rope or chain with a split grip
Push through heels
Rotate trunk while pulling the tire toward you
Step 2
Reach forward with the other hand
Rotate trunk while pulling the tire toward you
Step 3
Continue the sequence until tire reaches feet
Aaron Winning at GRIT Strength + Conditioning
3/ Halo Lunges with Tire
Step 1
Bring tire into overhead position with arms completely straight
Stand with feet shoulder width apart
Deep breath in and brace core
Step 2
Exhale
Start the lunge by driving knee up
Keep arms locked out
Keep core engaged
Step 3
Extend leg forward and down into lunge
Keep arms locked out
Keep core engaged
Step 4
Lunge down with weight in heel and knee stacked vertically on ankle
Back knee touches the ground gently for full range of motion
Keep arms locked out
Keep core engaged
Repeat on other side
