Ballet is an inviting workout alternative because it is gentle on the body and low impact.

Silver Ballet is a 60-minute class geared towards those age 50 in a supportive and professional atmosphere.

Besides the fun of taking a class with other adults, there are many benefits of ballet:

Better posture

Improved memory

An overall brain boost

Improved balance

Grace and coordination

Muscle toning

This class is a must-try. Enjoy the company and promote physical and mental vitality!

Start any time and come when you can!

While geared toward the 50 adult we welcome others wanting this slower class level for only 60 minutes