January 1, 2025
According to a 2023 survey by CBRE, a global commercial real estate services and investment firm, Austin ranked as the second hottest market for...
January 1, 2025
Hello Austin Fit Fam! Nikki Zahka (@Fitwithnikk_) back again for Ambassador Corner to highlight some must-visit health and wellness spots around Austin. For all...
January 1, 2025
As the calendar turns to January, many of us find ourselves filled with renewed enthusiasm and a list of New Year’s resolutions aimed at...
January 1, 2025
As we move into this new year, you may be feeling inspired and motivated to try a new hobby. The beginning of the year...
January 1, 2025
As 2025 approaches, it’s the perfect time to think about starting the new year on a healthy note. Whether you’re gearing up to crush...
January 1, 2025
Over the last few decades, our understanding of training programs has evolved significantly. The approach to fitness has shifted from generalized exercise routines to...
January 1, 2025
If you’ve spent any time scrolling through fitness TikTok or Instagram lately, you might have come across people attempting something called the “Mile Fitness...
January 1, 2025
Coffee is heaven’s elixir for many, and those magical beans offer some impressive health benefits. What if you doubled up? Does coffee help pre-workout,...
January 1, 2025
January 1 108 Sun Salutations Austin, TX FREE Adults Brazilian Jiu Jitsu Class Round Rock, TX North Lakeshore New Year’s Trail Challenge Lago Vista,...
January 1, 2025
January 1 Texas Marathon Houston, Texas January 4 Run Houston! Sam Houston Race Park Harris County, Texas January 5 USA FIT Pflugerville Resolution Race...
December 23, 2024
She was a daughter, sister, mother, and a fitness pioneer in Austin. Melissa LeBaron, owner of Knockout Kickboxing, crossed over to eternity on Thursday,...
December 16, 2024
The holidays are a time for reflection, relaxation and, well … gift giving. So as you fight the December traffic for an onslaught of...
