April 25, 2024
Muscular endurance is the muscle’s ability to repeat a movement against resistance without experiencing fatigue. No exercise can single-handedly enhance this aspect of your...
April 1, 2024
If you are not an ultra long distance runner, you may be surprised to learn there are quite a few ultra running events in...
April 1, 2024
Smiling back through the screen sits a sunglassed, pink-haired, and stylishly dressed Dr. Kimberly Davis. And she is very cool. From first glance, and...
April 1, 2024
Ultra marathons are not for the faint of heart. These grueling races test runners’ physical and mental limits, often covering distances far beyond the...
April 1, 2024
You might think endurance and stamina are the same, but they have some pretty important distinctions. The biggest difference is what they require from...
April 1, 2024
Hello Austin Fit Fam! AFM influencer Nikki Zahka again and very aligned with the Endurance Issue, we are diving into HYROX today! If you...
April 1, 2024
As I’m driving through the winding roads in a quiet and charming neighborhood in northwest Austin, I’m trying to remember the last time I...
April 1, 2024
Endurance. It’s a concept addressed by many, from philosophers to poets to politicians. Its elements are spiritual, physical and mental. It’s what separates the...
April 1, 2024
April 6 Hells Hills Trail Run Smithville, Texas Bellaire Trolley Run Bellaire, Texas Brazos Bend 50 Needville, Texas April 7 Cap10K Austin, Texas Saint...
April 1, 2024
April 1 Amazing Scavenger Hunt Adventure-San Antonio San Antonio, TX FREE Zumba Class Austin, TX Junior Pickleball After School Program San Antonio, TX MSU...
March 26, 2024
As the dust settles on yet another edition of South by Southwest (SXSW) in 2024, the techies, groupies, and film nerds have left –...
March 12, 2024
It’s easy to get lost in the flood of health advice pouring in from every corner of the internet. One minute, you’re reading about...
