September 2010 Issue
Breathe in, breathe out.
Focus on the stroke.
Right…left. Right…left.
Stay steady and keep pushing.
Get ready to flip.
Now turn.
Day in and day out, for no less than an hour at a time, this is the abbreviated routine Dr. Keith Bell puts his mind and body through, slicing through the tepid lap pool at Deep Eddy off Lake Austin Blvd. Amazingly enough, this world-renowned sports performance expert and local swimming icon has been doing it every day for as far back as he can reme...
Focus on the stroke.
Right…left. Right…left.
Stay steady and keep pushing.
Get ready to flip.
Now turn.
Day in and day out, for no less than an hour at a time, this is the abbreviated routine Dr. Keith Bell puts his mind and body through, slicing through the tepid lap pool at Deep Eddy off Lake Austin Blvd. Amazingly enough, this world-renowned sports performance expert and local swimming icon has been doing it every day for as far back as he can reme...
September 2010 Issue
Now that you’ve seen what fitness after 50 can really look like, how do you get there? Here are 10 things to consider wh...
September 2010 Issue
10 simple med ball exercises that work your entire body in less than an hour.
If you’re looking for a fool-proof full...
August 2010 Issue
With more than 5,000 of you chiming in this year, the contest is finally over and the results are in. And yet again, you...
July 2010 Issue
In our first-ever “body” issue, we wanted to find a unique way to celebrate this precious gift we all have. What bette...
May 2010 Issue
Fifteen Full Body Exercises You Can Do Anywhere, Anytime
These days we’re all cutting back. Whether it’s time or mo...
April 2010 Issue
Once a popular excuse for the couch potato, it turns out that the gym can be a harrowing, even dangerous place to spend yo...